Acid Reflux Home Remedies

by on December 23, 2011

Having acid reflux really gets in the way of everyday living. The burning pain you get in your gut makes you sorry that you had that last slice of pizza or that last shot of tequila. Some people don’t know it, but they might already be suffering from this condition.

Acid Reflux

The food you eat normally passes down the esophagus when you swallow it and stays down in the stomach with the help of a very vital part called the lower esophageal sphincter. When you have acid reflux, the sphincter isn’t working like it should. Gastric juices that supposedly digest the food you eat so it passes down the intestines better overflows up to the esophagus. When this happens often enough, the esophagus suffers damage from the really strong acids and, naturally, causes a lot of pain in the chest area.

Symptoms of Acid Reflux

People who suffer from very advanced acid reflux suffer from asthma-like symptoms. This will seem strange to someone who has never had asthma before, that’s why it’s best to see a doctor if you suddenly find yourself experiencing such symptoms. Other symptoms you might be feeling that might be worth noting to your doctor are:

  • Feeling like food is stuck somewhere in your chest.
  • Nausea.
  • Feeling like you want to vomit after eating. (And sometimes actually do.)
  • Pain is relieved by antacids.
  • Heartburn that’s likely worse at night.
  • Chronic sore throat.
  • Coughing.
  • Wheezing.

Preventing acid reflux

Preventing diseases from happening always tops curing it. Some of the things that cause acid reflux are as follows.

  • Heavy drinking.
  • Smoking.
  • Eating very oily food all the time.
  • Eating very spicy food all the time.
  • Eating a lot of junk food.

It’s all in what you eat. If you regularly eat food that’s easy on your stomach, it’s a good way to prevent acid reflux. If you already suffer from acid reflux, resorting to preventive measures also helps lessen the instances of feeling the symptoms.

Home remedies for acid reflux

There’s a ton of acid reflux medication available in the market. In fact, it might even be difficult for people who are suffering from acid reflux to completely stay away from it. But eating the right kind of food coupled with some daily exercise routines will alleviate symptoms and sometimes make it go away forever.

Regular stretching, especially the type that focuses on the front, middle part of your torso, alleviates the pressure normally felt by the part where the esophageal sphincter is (somewhere right below the breastbone.)

A lot of fiber in your diet will help with digestion and lessen the instances that you might suffer acid reflux. Not only that, a lot of fiber also helps with keeping your heart healthy. It might also help with losing extra weight, as obesity is another cause for acid reflux.

If you’re not allergic to dairy products, milk and yogurt neutralize the acid in the stomach which would lessen the instances that you’ll feel the symptoms. Fruits that also aid in digestion include apples and watermelons because of their high water content. Of course, it goes without saying that drinking a lot of water before, during, and after meals will greatly help neutralize the acid in your stomach and alleviate the symptoms of acid reflux.

Get More Info on Acid Free-Flux – Homeopathic remedy temporarily relieves acute acid reflux and heartburn

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