Constipation: Home Remedies

by on January 11, 2012

Home Remedies for Constipation

When our bowels don’t work as they normally should and we don’t defecate like we normally do for any reason, this is a condition considered as constipation. Having a hard time defecating also means you’re suffering from constipation.

What is constipation?
Constipation is generally the difficulty of eliminating stool. In our digestive system, everything we eat gets its nutrients absorbed along with its fluid content. Hard stool is a result of food that doesn’t enough fluids to retain in the stool and becomes hard and tough to pass along the digestive system. Sometimes, constipation resolves on its own and isn’t any cause for alarm. But in some cases, constipation can lead to a great many complications such as extreme abdominal pain, sometimes even fever and insomnia.
There are a great number of reasons as to why people get constipated, but some existing diseases that you might already be suffering might give you a tough and painful time moving your bowels. Diabetics and people who suffer from high blood pressure might regularly suffer constipation, take for instance.

Symptoms of Constipation
Really hard stool
Extreme difficulty to defecate
Abdominal and/or rectal pain when defecating
Back pain
Appetite loss
Foul smelling breath

How to prevent Constipation
>Constipation, as mentioned, usually resolves on its own. However, since it can lead to complications that lead to further discomfort, it’s best to treat it with natural cures to prevent the complications altogether.

When you don’t drink enough water, your stool gets hard and lacks the lubrication to pass easily along your digestive tract. So, drinking the right amount of water for your body weight is a good way to prevent constipation. Lots of fiber, fruits, vegetables, and regular exercise also promote good bowel movement. Most important of all, avoid resisting the urge to defecate. When you hold it in, it messes up your normal bowel movement and schedule. This could result in constipation. Home remedies for Constipation
Home remedies for constipation are easy to get. In fact, a bit of adjustment to your drinking and eating habits might even make the constipation disappear. Drink a lot of water, and natural fruit juices for hydration. Warm green tea in the morning will also help with constipation, as well as fruits such as prunes, guava, grapes, and oranges. Prunes and guava are roughage for the bowels and help with digestion, while grapes are a great natural laxative. These should all be eaten for breakfast to promote good digestion and help with constipation throughout the day. Leafy green vegetables, as we all know, are great sources of fiber and should be eaten throughout the day for it to be effective for constipation. Natural, unprocessed food is best for constipation since this is easier for the body to digest.

If constipation persists and starts to cause extreme abdominal pain, you might need to consult a doctor. There are times when you’re too constipated for the natural cures to have its desired effect. Some medical procedures will need to be administered to completely rid your system of constipation and get your bowel movement back to its normal.

Get More Info on Natural Moves for Natural Constipation Relief


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