Home Remedies for High Blood Pressure

by on January 3, 2012

Home Remedies for High Blood Pressure

High blood pressure is a silent killer. In this fast paced day and age, it’s near impossible to avoid stress. On top of that, unhealthy fast food being the most available source of nourishment doesn’t help with avoiding this condition. If you’re suffering from high blood pressure, you need t consult with a doctor right away for any treatment that you might need. And of course, taking natural home remedies to keep your blood pressure in check will surely help.

What is High blood pressure?
High blood pressure more commonly known as hypertension, is a condition marked by a blood pressure of higher than 120/80. The rise in blood pressure is caused by high pressure exerted on your arteries. We all have different normal blood pressure levels, so it’s important to take note of what your baseline blood pressure is. For instance, your normal blood pressure could be lower than 100/70, and when it rises to 120/80 it might already mean that you’re suffering hypertension.

There are a great many number of reasons why your blood pressure rises, but what basically happens when it occurs is that your heart exerts more effort to pump blood when the arteries can’t handle the pressure. This leads to many complications that could end up to a visit to the E.R.

Symptoms of high blood pressure

Pain and a stiff feeling in the back of your neck
A hard time breathing
A feeling of your chest tightening

How to prevent High Blood Pressure

A high blood pressure’s cause is more often than not an unhealthy lifestyle. Avoid fatty, oily food as much as possible. You also need to avoid eating food high in salt. Avoiding alcohol altogether is also a good way to prevent a high blood pressure. All these food and drink can take a toll on your body and make your blood vessels weak, making you susceptible to high blood pressure.

Exercise as often as you can and if possible, make regular visits to a doctor to check on your overall health. Get your blood pressure checked on a regular basis so you can keep it in check. If you’re a smoker, stop smoking. Smoking also makes your blood vessels weak and can cause high blood pressure in the course of time.

Home remedies for high blood pressure

If you already have high blood pressure, there are natural remedies that can either lower your blood pressure a bit or keep it from going any higher.

Two tablespoons of fresh amla juice taken in the morning keeps your blood pressure in check. You can also mix amla with milk and drink it throughout the day.Garlic, according to scientific studies, is proven to be effective in lowering your blood pressure. You need to swallow the whole clove of garlic for it to be effective. Be warned that this will cause you to smell like garlic, so you’ll need to couple it with good hygiene. Drinking 1 ½ teaspoons of cayenne pepper in a cup of warm water might help alleviate blood pressure symptoms and lower your blood pressure. You can drink this as needed. Fresh papayas and baked potatoes are also good natural remedies for high blood pressure.

Get More Info on High-Rite for High Blood Pressure Control

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